Complete The Test, Check Your “Glow Up” Index!

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No.1/6

What’s your current fitness routine?

None at all

Light walking

Gym occasionally

Regular workouts

No.2/6

How do you approach healthy eating?

Fast food lover

Balanced sometimes

Meal prepping

Strict and consistent

No.3/6

How do you handle fitness challenges?

Avoid completely

Try occasionally

Push through

Embrace the grind

No.4/6

What motivates you the most?

Friends' encouragement

Health benefits

Looking better

Personal discipline

No.5/6

What’s your mindset towards goals?

Easily discouraged

Take small steps

Consistent effort

Fully committed

No.6/6

How do you celebrate progress?

Cheat meals

Social sharing

New fitness gear

Plan next goal

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