Which Meditation Method Is Right For You?

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No.1/6

What’s your biggest challenge when trying to relax?

My brain won’t stop buzzing!

Sitting still feels like a chore.

I get bored too easily.

Relax? Who has the time?

No.2/6

What’s your go-to mood booster?

A walk in nature.

Deep conversations with friends.

A good book or podcast.

A quick, refreshing nap.

No.3/6

Your ideal meditation setting?

A serene forest with chirping birds.

A cozy room with candles and soft music.

Somewhere unexpected, like a subway car.

In bed, before falling asleep.

No.4/6

How do you handle stress?

I breathe deeply and power through.

I talk it out with someone.

I distract myself with something fun.

I procrastinate and hope for the best.

No.5/6

What’s your preferred vibe during downtime?

Peaceful and quiet, just me and my thoughts.

Warm and connecting, surrounded by loved ones.

Spontaneous and exciting, full of new ideas.

Calm and restful, with zero effort required.

No.6/6

If meditation were a superpower, what would it do for you?

Help me focus like a laser beam.

Make me the world’s best listener.

Turn chaos into creativity.

Instantly recharge my energy.

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